Rachael Attard

smart ways to add more protein to your diet

Protein is an essential component of any balanced diet. Whether you enjoy protein powder or heading straight to protein-packed sources to get your fix, you may find yourself becoming a bit bored with your regular ways of…

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vegetable bake

I’ve had a lot of requests for some vegan meals. This vegan vegetable bake is one of my favorites! I know it doesn’t look that pretty (I did try my best lol) but it actually has some…

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Ingredients 1 cup cooked sweet potato 1/2 cup fresh dates 1/4 cup honey 1 tsp vanilla 1/3 cup raw cacao powder 1/2 cup chocolate protein powder (I use Shape Protein) 1/4 cup almond meal Method Preheat oven…

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