Rachael Attard

vegan diet exercise

I’ve had a few girls interested in my 3 Steps to Lean Legs program over the last few months wanting to know about exercising on a vegan diet. They were not sure if they were still able…

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raw vega diet guide

A lot of you girls have been asking my opinion on the raw vegan diet. This diet is pretty popular right now. It promises a lot: a healthier and slimmer body. But the diet is also incredibly…

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vegan diet weight loss

In August 2017, I went vegan for three months to see if it would help me with some of my health issues. I wrote about my entire experience in this blog post.  One of you asked me…

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pros and cons of the vegan diet

Before starting any type of diet or lifestyle, it’s important to do your research. So if you’re interested in veganism, read this to understand the pros and cons of the vegan diet. You have a right to…

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smart ways to add more protein to your diet

Protein is an essential component of any balanced diet. Whether you enjoy protein powder or heading straight to protein-packed sources to get your fix, you may find yourself becoming a bit bored with your regular ways of…

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vegetable bake

I’ve had a lot of requests for some vegan meals. This vegan vegetable bake is one of my favorites! I know it doesn’t look that pretty (I did try my best lol) but it actually has some…

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