Rachael Attard

reasons to exercise outside

Exercising anywhere is a great way to boost energy levels, enhance strength, burn fat and generally maintain a healthy mind and body. Some studies indicate that exercising outside can actually be better. Not sure what type of…

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victoria secret ab workout

It’s no secret that the Victoria’s Secret models have AMAZING abs. And they work hard for them! Having a flat stomach and abs will come from a combination of eating really well, and also doing a combination…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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