Smoothies are a delicious and creamy way to pack a major nutrient punch to your day and your diet. Whether you use them as your go to get out of the house fast breakfast or a sweet…
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I decided to try the vegan diet for 1 month for one main reason. As you might know, I have been experiencing problems with all of my hormones (thyroid, cortisol, aldosterone, estrogen, progesterone). A lot of these…
I was super excited to interview Danica to find out how she stays in such great shape, plus how she prepared for the Miss Universe competition! Her abs are next level! So of course I asked some tips…
Most of the Victoria’s Secret models workout hard and I love learning about their workouts and how they stay in shape. But I decided to focus this blog post on Kelly Gale’s workout program specifically because I…
Victoria Secret angels are known for their amazing bodies. They’re always posting workouts videos and photos on their Instagram, and I love how they share this information with us! I’ve trawled through the internet (and social media)…
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