Rachael Attard

how the models prepare for the victoria secret fashion show

The 2017 Victoria Secret Fashion Show aired yesterday, and I’m sure you will agree that all of the models looked absolutely stunning. I know that these women work hard to look this way all year round, but…

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Adriana Lima Diet and Workout Routine

I feel like Adriana Lima is known as one of the Victoria Secret angels who is known for having a more extreme diet and exercise plan. I’ve read stories about her about only consuming liquids for a…

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Kelly Gale diet and workout routine

Most of the Victoria’s Secret models workout hard and I love learning about their workouts and how they stay in shape. But I decided to focus this blog post on Kelly Gale’s workout program specifically because I…

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fitness and diet tips from the Victoria Secret angels

Victoria Secret angels are known for their amazing bodies. They’re always posting workouts videos and photos on their Instagram, and I love how they share this information with us! I’ve trawled through the internet (and social media)…

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victoria's secret workout

Most of the Victoria’s Secret models absolutely love training legs and butt! I have put together a montage of the leg / butt exercises the models have been doing for the past few months to get in…

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