Rachael Attard

Meghan Markle diet and workout routine

There are celebrities and then there’s royalty. And I’m not gonna lie…I LOVED watching the royal wedding. The guest list was full of A-listers, the decorations were on point and everyone looked amazing. But let’s be honest…there…

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Yoga is an amazing practice, it relaxes the body and calms the mind. While yoga provides many benefits to the body, there are a few key things missing from a yoga practice that can leave any yogi…

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Adriana Lima diet and workout routine

I feel like Adriana Lima is known as one of the Victoria Secret angels who is known for having a more extreme diet and exercise plan. I’ve read stories about her about only consuming liquids for a…

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Weight Loss Tips From Models

Yes, models are genetically blessed. But these days, models train very hard and eat very healthy to stay lean and fit. They don’t starve themselves like a lot of people think they do. And they know a…

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I was super excited to interview Danica to find out how she stays in such great shape, plus how she prepared for the Miss Universe competition! Her abs are next level! So of course I asked some tips…

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