Rachael Attard

how to get lean not bulky

You want to know how to get lean, not bulky? You want to exercise and push your limits, but you have a fear of getting too bulky in the process? The truth is, you can get the…

CONTINUE READING

I have done two blog posts on some awesome gyms in NYC that focus on lighter resistance training for lean and toned bodies. These are the style of workouts that models do to achieve that lean look…

CONTINUE READING

The Victoria’s Secret Fashion Show is coming up and I have been seeing lots of posts on Instagram about the models getting ready. I’m always interested to know how they train to get their lean and toned…

CONTINUE READING

NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]