Rachael Attard

active recovery

No matter what type of workouts you do, rest days (or active recovery days) are a must! The body needs time to rest and reset before another major workout occurs. That rest day does have to be…

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victoria secret ab workout

It’s no secret that the Victoria’s Secret models have AMAZING abs. And they work hard for them! Having a flat stomach and abs will come from a combination of eating really well, and also doing a combination…

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victoria's secret workout arms

The Victoria’s Secret models do a variety of different arm workouts to help them get toned. One of their favourites seems to be boxing! It’s a great way to burn lots of calories and tone up your…

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victoria's secret workout program

Victoria Secret Angels and supermodels are known for their killer bodies, but also for their rigorous supermodel workout and diet regimes. Their famous workout hashtag #TrainLikeAnAngel might as well be #TrainLikeAnAthlete. View this post on Instagram Couple…

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victoria's secret workout program

Last Updated on May 25th, 2020, 11:45 AM Victoria Secret Angels and supermodels are known for their killer bodies, but also for their rigorous exercise and diet regimes. Their famous workout hashtag #TrainLikeAnAngel might as well be…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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