Rachael Attard

walking challenge

You probably already know that I think walking is an awesome exercise (find out why here). Seriously, it’s the best! Walking should be pretty easy for you to do over the holiday period (you can even make…

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healthy habits

If you’re looking to make some changes to become a healthier person, then here are some healthy habits that you should be aiming for. Remember that becoming healthy doesn’t just happen overnight. It will take time. Make…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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