As you focus more on your personal health and fitness, take a moment to think about the impact that your fitness routine and gear may be having on the environment. Check out these eco-friendly fitness tips that can…
Bottled water is available in every general store. It is the natural alternative when you’re traveling, or your tap water doesn’t taste so good, or you’re out and about and get thirsty. But is bottled water safe…
There is more to being fit and healthy than eating the right food and exercising regularly. Of course, these are essential parts of your weight loss goals. However, consuming enough water and being aware of the signs…
If you’re looking to make some changes to become a healthier person, then here are some healthy habits that you should be aiming for. Remember that becoming healthy doesn’t just happen overnight. It will take time. Make…
One of the things that I have learnt is that you never stop learning! I know that I still have a lot to learn, but these are some of the things that I have learned along the…
OK so we all know that you need to drink 2L of water every day. But why? Why is this so important? What will it do to my body? It’s hard to drink 2L every single day…
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