Rachael Attard

is red wine actually good for you

People always say that a glass of red wine is good for you, but everything I’ve learned has led me to believe that alcohol is NOT good for you. So, is red wine actually good for you? And…

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not gain weight over the weekend

If you’re anything like me, weekends are usually when all the hard work comes undone. It can be really tempting to eat bad foods and be lazy when you’ve worked hard and eaten super healthy all week!…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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