When you’re on a mission to exercise and get fit, you don’t have to do it alone. In fact, getting the right partner to work out with can be an awesome motivational tool for you. Here you…
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Starting an exercise program is simple. All that’s needed is the desire to get started, along with a pair of sneakers. The fitness journey can be started any time, any place. This is the easy part. Sticking…
Gettin started on a weights program can be the scariest thing. I remember when I started, I had no idea how to use the equipment properly and was always worried that I was doing it wrong and…
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