Rachael Attard

Reasons for sudden weight gain

Weight is just a number on the scale and doesn’t tell you about your overall health. At least, not completely. It’s more of a tool you can use to gauge what you’re doing right and where you…

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avoid quarantine weight gain

I’ve had a lot of women ask me about how they can maintain great results they achieved with my program during this time. A lot of you have loved the changes you’ve seen from following my program,…

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stress causing weight gain

If you’re like me, you spend a good part of the week feeling stressed about something (and yes feeling “busy” is a form of stress!). It doesn’t matter what that something is. It can change by the day,…

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is red wine actually good for you

People always say that a glass of red wine is good for you, but everything I’ve learned has led me to believe that alcohol is NOT good for you. So, is red wine actually good for you? And…

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This blog post was a request and it is actually a really is a good one. I know you have probably heard a million times how important sleep is for you. I used to know this too,…

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healthy habits making you gain weight

Admittedly, I’ve actually done all of these.. I know what it’s like trying to lose weight – you try everything! But one thing I’ve learned over the years is that it all comes down to habits and how…

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