For some reason, when people lose weight, it doesn’t seem to last. A lot of people regain some of the weight, and some people even gain more weight and end up heavier than before. If you are…
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When most people go on a diet, they don’t intend to be yo yo dieters, it just happens. You start a diet, lose some weight, give up for some reason, gain weight, start a different diet, and…
Some of you may know that I recently found out I have a hormone imbalance. I have probably had it for a significant amount of time (over a few years) but never really thought to look into…
I know I always say everything in moderation and to follow the 80:20 rule (eat healthy 80% of the time and treat yourself 20% of the time). Alcohol falls into this category too. You should have alcohol…
Most people who lose weight regain some or all (if not more) of it back. Why does this happen? Why doesn’t the weight stay off for good? Don’t Go For The Quick Fix Most people who diet…
If you’re anything like me, weekends are usually when all the hard work comes undone. It can be really tempting to eat bad foods and be lazy when you’ve worked hard and eaten super healthy all week!…
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