Rachael Attard

how to eat sugar and not gain weight

OK I’m going to cut straight to it. Yes sugar is bad for you. Sugar does not only make you fat, it also contributes to diabetes, high blood pressure, obesity, cardiovascular disease and dementia just to name…

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weight loss

Gaining weight / fat can make you feel really terrible. One thing you should absolutely not do is feel sorry for yourself and give up. Honestly, it happens to pretty much everyone in their lives. And usually…

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