Rachael Attard

avoid quarantine weight gain

I’ve had a lot of women ask me about how they can maintain great results they achieved with my program during this time. A lot of you have loved the changes you’ve seen from following my program,…

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is red wine actually good for you

People always say that a glass of red wine is good for you, but everything I’ve learned has led me to believe that alcohol is NOT good for you. So, is red wine actually good for you? And…

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tips to help you burn fat at workout

For many of us, having an office job means a whole lot of sitting around with very little time left in the week for exercise. Get a little creative and use your time, and your body, wisely…

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weight loss mistakes

Losing weight is HARD. Don’t make it harder for yourself by making these common weight loss mistakes! 1. Failing To Prepare Being unprepared with your meals is one of the main reasons that people fail and slip…

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We are happy to share with you the Weight Loss Meal Plan, Lovely!

There will be a few gifts waiting for you in the email you should receive in the next 10 minutes. ðŸŽ

In the meantime, you can download your 7 day meal plan here.

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BODY TYPE?

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