The world of supplements can be very confusing and for good reason: there are so many different options out there, figuring out where to start isn’t easy. So if you’re a fitness newbie, you probably have tons…
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Coffee is such a common drink, and a lot of women ask me if it is OK for them to drink it, especially when they are trying to lose weight or make a diet change. In this…
Losing weight can be hard. I’ve had my fair share of health issues that made me feel like it’s almost impossible to slim down. And sometimes, no matter what we do, we hit that wall. You know…
Models such as Jocelyn Savage and Romee Strijd swear by apple cider vinegar for getting rid of bloating so they can keep looking amazing for their shoots. And a few of my Lean Legs girls have asked…
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