Rachael Attard

exercise weight loss

You guys had some questions about exercising and how much should you work out to see results. So I gathered all of your questions and I’m going to answer them in this blog post. Let’s dive straight…

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vegan diet weight loss

In August 2017, I went vegan for three months to see if it would help me with some of my health issues. I wrote about my entire experience in this blog post.  One of you asked me…

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stop comparing yourself

Have you ever compared yourself to someone else? I do it sometimes and it usually makes me feel bad about myself. And it shouldn’t be like that. So, if you too feel like this and want to…

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is it safe to microwave your food

Microwave ovens were first available for sale as long ago as 1946. However, the question asked then is still being asked today – Is it safe to microwave your food? When it was first introduced, many people…

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tips to help you burn fat at workout

For many of us, having an office job means a whole lot of sitting around with very little time left in the week for exercise. Get a little creative and use your time, and your body, wisely…

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Finding a balance between regulating your diet so that you can shed unwanted pounds, and still being able to eat foods that are satisfying and actually taste good, can be quite challenging if you don’t know where…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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