Rachael Attard

Mayo Clinic Diet Review

I’ve been getting tons of questions in my DMs about the best diets to follow to jumpstart your weight loss journeys. There are many new diets popping up and it gets difficult to keep track of which…

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avoid quarantine weight gain

I’ve had a lot of women ask me about how they can maintain great results they achieved with my program during this time. A lot of you have loved the changes you’ve seen from following my program,…

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restrictive diets weight loss

One of the most common ways I see women trying to lose weight is through restrictive diets. These types of diets can get a bad rap for being too strict or even dangerous. Despite this, I know…

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losing weight vs losing fat

This is one of those questions that I get asked a lot! Weight loss versus fat loss can be a confusing or even taboo subject in the fitness community. The short answer to this question? No, losing…

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is coffee good for you

Coffee is such a common drink, and a lot of women ask me if it is OK for them to drink it, especially when they are trying to lose weight or make a diet change. In this…

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garcinia cambogia

Losing weight can be hard. I’ve had my fair share of health issues that made me feel like it’s almost impossible to slim down. And sometimes, no matter what we do, we hit that wall. You know…

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