Rachael Attard

how to get skinny legs

Gettin started on a weights program can be the scariest thing. I remember when I started, I had no idea how to use the equipment properly and was always worried that I was doing it wrong and…

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Two days ago I discussed why high intensity interval training (HIIT) is great and how it can help with fat loss. This is a HIIT weights based workout, which is sure to burn lots of calories in…

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