But just remember that no one is looking at you! Don’t feel silly. It’s better to give it a go than to just forget about it because you’re scared. Getting Started When I first started, one of…
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Gettin started on a weights program can be the scariest thing. I remember when I started, I had no idea how to use the equipment properly and was always worried that I was doing it wrong and…
Who DOESN’T want fat loss?! If you’re trying to lose fat/weight and improve your overall health and fitness then these top 5 fat loss tips are for you! Enjoy xx 1. High Intensity Interval Training High intensity…
This one of my most commonly asked questions: “how do you lose weight?” There is no secret and losing weight does take hard work and dedication. But anyone can do it! And it doesn’t mean you need…
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