Rachael Attard

is red wine actually good for you

People always say that a glass of red wine is good for you, but everything I’ve learned has led me to believe that alcohol is NOT good for you. So, is red wine actually good for you? And…

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We have all been there, and we ALL know what it’s like waking up on a Monday morning feeling like we need a fresh start after an unhealthy weekend. This isn’t necessarily a bad thing – it…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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