If you join a gym, attend almost any fitness class or ask a PT for advice on how to slim down your legs– chances are you’re going to end up doing lots of squats. But, do squats actually…
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In my experience, following a program always gets you better results than just going to the gym and doing whatever you feel like. I’m not saying you need to buy a program though. You can just make…
A lot of you know a bit about my fitness journey. I started really getting into fitness around 8 years ago now. I was naturally quite slim, did cardio and a few classes here and there. And…
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