Rachael Attard

do squats make your legs bigger or smaller?

Last Updated May 11th, 2020 4:20 PM If you join a gym, attend almost any fitness class or ask a PT for advice on how to slim down your legs– chances are you’re going to end up doing…

CONTINUE READING
WHEN should you quit a workout program

In my experience, following a program always gets you better results than just going to the gym and doing whatever you feel like. I’m not saying you need to buy a program though. You can just make…

CONTINUE READING
bodyweight training vs weights

A lot of you know a bit about my fitness journey. I started really getting into fitness around 8 years ago now. I was naturally quite slim, did cardio and a few classes here and there. And…

CONTINUE READING

NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]