Rachael Attard

how to find the best fitness program for women

There are so many different types of fitness programs out there now! It’s great to have lots of options, but picking the right one for you can often be confusing and stressful. I get lots of┬ámessages from…

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This is a pretty controversial topic. Most personal trainers will tell you that men and women should both train the same. This is also what I was taught when I was studying to become a personal trainer….

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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