Rachael Attard

leptin resistance

We all know that a healthy weight is something we should aim for but sometimes, shedding excess pounds can feel like an uphill battle. Recently, one of the girls that follow me on Insta sent me a…

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should you weigh yourself

Are you nervous about stepping onto the scale? Maybe you avoid weighing yourself at all, for fear that the numbers will disappoint you. Or maybe you’re over-eager to check your weight daily, even multiple times throughout the day.   Neither extreme…

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why can't I lose weight

I have actually written a very similar blog post to this in the past. However, I have learnt so much recently about weight loss and reasons why you might not be losing weight even though you eat…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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