Rachael Attard

how to create the perfect yoga session

There is nothing quite like that feeling of walking away from the perfect yoga session. If you’re not sure how to achieve that post-yoga blissful feeling, you’re at the right place! I’m going to tell you how…

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skip gym work out at home

When I was younger, I was very reluctant to skip the gym. However, after I’ve tried it, I realized why some people prefer working out at home. If you’re not convinced, here you can read about why…

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