Rachael Attard

booty workout couch no equipment

Is it difficult for you to find the time to go to a gym? I know that working out can sometimes take too long from our already busy lives. And especially you mamas out there who are…

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how yoga helps the mind

Have you tried yoga? According to a post on the Harvard Health website, yoga has incredible value as a stress reduction technique as well as an exercise. Here you can learn how yoga helps the mind. As…

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Yoga is an amazing practice, it relaxes the body and calms the mind. While yoga provides many benefits to the body, there are a few key things missing from a yoga practice that can leave any yogi…

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What you eat before and after your workout will depend on your goals and the type of workouts you do. Before Your Cardio Workout If your workout is first thing in the morning, I recommend not eating…

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push up challenge

I know that for females, push ups are a very challenging exercise. It took me YEARS to be able to do a standard push up on my toes with the correct technique. So in this blog post,…

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This is an example of a perfect day for me. If I stick to this consistently, I lose weight and you can too. But just remember, I’m not perfect. Nobody is. So if you don’t eat exactly…

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