Rachael Attard

yoga for lean muscle

After spending some time travelling, I’ve recently settled back home in beautiful Australia. Here, I’m spending time with my family and getting back into a routine. Of course, one of the most important parts of my routine…

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how to create the perfect yoga session

There is nothing quite like that feeling of walking away from the perfect yoga session. If you’re not sure how to achieve that post-yoga blissful feeling, you’re at the right place! I’m going to tell you how…

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how yoga helps the mind

Have you tried yoga? According to a post on the Harvard Health website, yoga has incredible value as a stress reduction technique as well as an exercise. Here you can learn how yoga helps the mind. As…

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Yoga is an amazing practice, it relaxes the body and calms the mind. While yoga provides many benefits to the body, there are a few key things missing from a yoga practice that can leave any yogi…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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