Natalie Portman diet and workout routine

From a ballerina in the “Black Swan” to the Mighty Thor in the newest “Thor: Love and Thunder” movie, Natalie Portman has had to go…

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5 Minute Booty Workout

Finding time to complete a workout can be a very difficult task. There’s so many things to do during the day and not enough hours…

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booty workout couch no equipment

Is it difficult for you to find the time to go to a gym? I know that working out can sometimes take too long from…

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A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation….

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Workout Program Review by Annie from Australia

A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation….

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3 Steps to Lean Legs Program Review by Micaela from Australia

A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation….

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Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.