This is a back and arms workout for women you can do at home :)
It will help you tone your upper body without making you too muscular. This is a type of lighter resistance training that works the best if your goals is to achieve a more lean look.
When I used to do CrossFit, my back became too muscular. I couldn’t fit into my crop tops and I simply wasn’t happy with the way my body looked.
That’s why I stopped lifting heavy weights and started doing workouts like this one here, lower intensity but effective :)
Also, this workout is super quick and you can do it with very little equipment. You just need some resistance bands and a little bit of motivation.
So get your resistance band and let’s go!
Here are the resistance bands I used for this workout, which you can buy on Amazon.
Let me know if you try this workout :)
Love Rachael Xx