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Toned Back and Arms Workout

This is a back and arms workout for women you can do at home :)

It will help you tone your upper body without making you too muscular. This is a type of lighter resistance training that works the best if your goals is to achieve a more lean look.

When I used to do CrossFit, my back became too muscular. I couldn’t fit into my crop tops and I simply wasn’t happy with the way my body looked.

That’s why I stopped lifting heavy weights and started doing workouts like this one here, lower intensity but effective :)

Also, this workout is super quick and you can do it with very little equipment. You just need some resistance bands and a little bit of motivation.

So get your resistance band and let’s go!

WATCH THE TONED BACK AND ARMS WORKOUT FOR WOMEN VIDEO 

HOW TO COMPLETE THE CIRCUIT

  • Do 12-15 reps of each exercise (hold plank for 1 minute).
  • Complete 3 rounds.

1. WINDSCREEN WIPERS (lift feet off ground for an extra challenge)

toned back and arms workout
lean arms

2. STANDING ROWS

toned back and lean arms

3. TRICEP EXTENSIONS 

toned back and arms workout

4. CRAB WALKS 

toned back and arms workout

5. SHOULDER PRESS 

toned back and arms workout
toned back and arms workout

6. PLANK

toned back and arms workout

RESISTANCE BANDS 

Here are the resistance bands I used for this workout, which you can buy on Amazon.

Let me know if you try this workout :)

Love Rachael Xx

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