This is a back and arms workout for women you can do at home :)
It will help you tone your upper body without making you too muscular. This is a type of lighter resistance training that works the best if your goal is to achieve a more lean look.
When I used to do CrossFit, my back became too muscular. I couldn’t fit into my crop tops and I simply wasn’t happy with the way my body looked.
That’s why I stopped lifting heavy weights and started doing workouts like this one here, lower intensity but effective :)
Also, this workout is super quick and you can do it with very little equipment. You just need some resistance bands and a little bit of motivation.
So get your resistance band and let’s go!
WATCH THE TONED BACK AND ARMS WORKOUT FOR WOMEN VIDEO
HOW TO COMPLETE THE CIRCUIT
- Do 12-15 reps of each exercise (hold plank for 1 minute).
- Complete 3 rounds.
1. WINDSCREEN WIPERS (lift feet off ground for an extra challenge)
2. STANDING ROWS
3. TRICEP EXTENSIONS
4. CRAB WALKS
5. SHOULDER PRESS
Here are the resistance bands I used for this workout, which you can buy on Amazon.
Let me know if you try this workout :)
Love Rachael Xx