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Hi lovelies,

This is a back and arms workout for women you can do at home.

It will help you tone your upper body without making you too muscular.

This workout is super quick and you can do it with very little equipment. You just need some resistance bands and a little bit of motivation.

So get your resistance band and let’s go!

HOW TO COMPLETE THE CIRCUIT

  • Do 12-15 reps of each exercise (hold plank for 1 minute).
  • Complete 3 rounds.

WATCH THE TONED BACK AND ARMS WORKOUT FOR WOMEN VIDEO 

1. WINDSCREEN WIPERS (lift feet off ground for an extra challenge)toned back and arms workouttoned back and arms workout for women

2. STANDING ROWStoned back and arms workout

3. TRICEP EXTENSIONS toned back and arms workout for women

4. CRAB WALKS toned back and arms workout

5. SHOULDER PRESS toned back and arms workout for womentoned back and arms workout

6. PLANKtoned back and arms workout for women

RESISTANCE BANDS 

Here are the resistance bands I used for this workout, which you can buy on Amazon.resistance bands - for blog

Buy Resistance Band Here

Let me know if you try this workout :)

Love Rachael Xxbest fitness program for women

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