This is a back and arms workout for women you can do at home.
It will help you tone your upper body without making you too muscular.
This workout is super quick and you can do it with very little equipment. You just need some resistance bands and a little bit of motivation.
So get your resistance band and let’s go!
HOW TO COMPLETE THE CIRCUIT
- Do 12-15 reps of each exercise (hold plank for 1 minute).
- Complete 3 rounds.
WATCH THE TONED BACK AND ARMS WORKOUT FOR WOMEN VIDEO
1. WINDSCREEN WIPERS (lift feet off ground for an extra challenge)
2. STANDING ROWS
3. TRICEP EXTENSIONS
4. CRAB WALKS
5. SHOULDER PRESS
Let me know if you try this workout :)