This is a toned upper body workout for women. It will help you tone your arms and upper body without adding unwanted bulkiness.
I recently got a medicine ball so I have been trying out some fun new exercises with it :) To do this workout at home you’ll need a medicine ball, resistance band and a yoga matt.
Good luck xx
Do each exercise for 45 seconds without any rest, and complete 3-5 rounds.
Let me know if you have any workout video requests! xx
Love Rachael xx