Toned Upper Body Workout for Women

This is a toned upper body workout for women. It will help you tone your arms and upper body without adding unwanted bulkiness.

I recently got a medicine ball so I have been trying out some fun new exercises with it :) To do this workout at home you’ll need a medicine ball, resistance band and a yoga matt.

Good luck xx

WATCH THE TONED UPPER BODY WORKOUT FOR WOMEN VIDEO 

HOW TO COMPLETE THE CIRCUIT

Do each exercise for 45 seconds without any rest, and complete 3-5 rounds.

Let me know if you have any workout video requests! xx

RELATED POST: HOW TO SLIM DOWN A MUSCULAR UPPER BODY

THE EXERCISES

1. HIGH PLANK WITH BALL

toned upper body workout women

2. CHEST PRESS WITH BALL

at home upper body workout women

3. ONE ARM SHOULDER PRESS

at home no weights upper body workout

4. T BACK EXTENSION

toned arms workout women

If you liked this workout, check out my blog for more! Or follow me on Instagram, I publish new workouts every week ;)

Love Rachael xx

Picture of Rachael

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

2 comments on “Toned Upper Body Workout for Women”

    Jackie says:

    What would you suggest on the weight of the medicine ball?

      Sanja - Lean Legs Support says:

      Hi lovely,

      Rachael usually recommends 10kg medicine ball :)

      Love,
      Sanja

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