before and after PICTURES

before and after PHOTOS

Before and After Pics by Category:

SHOW MESHOW ME

LEAN LEGS 1 PROGRAM

LEAN LEGS 2 PROGRAM 

Before and After Pics by Category:

GAL PROGRAM

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moms & women over 40

SHOW ME THEIR RESULTS

Look At These Results! 

CHECK OUT THE PROGRAM KENNEDY USED
CHECK OUT THE LEAN LEGS 1 PROGRAM

Look At These Results!

CHECK OUT THE PROGRAM SAM USEDCHECK OUT THE PROGRAM ERIN USED
CHECK OUT THE LEAN LEGS 1 PROGRAMCHECK OUT PROGRAM AMY USED
CHECK OUT THE LEAN LEGS 2 PROGRAMCHECK OUT THE PROGRAM SHE USED
CHECK OUT THE LEAN LEGS 2 PROGRAMCHECK OUT PROGRAM SHE USED
CHECK OUT GAL PROGRAMCHECK OUT THE PROGRAM MARIA USED
CHECK OUT GAL PROGRAMCHECK OUT GAL PROGRAM

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This program has literally changed my life.
"I want to say that this program has literally changed my life.
This program has given me such a better direction to really achieve the aesthetic look I have been searching for since I can remember!

Thank you so much Rachael for everything that this guide has given me."

Kennedy from US|@kennedycombss Mesomorph body type

I'm very excited to show you my progress
"This is me only 5 weeks in to the programme.
I love the new way of training and will continue with it
after I’ve finished the full programme.
I’ve enjoyed the early morning power walks and thought the HIIT sessions on Wednesdays were really challenging.
Thanks again!"

Lorna from Scotland|@tastythomo
Mesomorph body type

What an amazing 8 weeks it has been!
"I have learnt so much about what works for my body in the last 8 weeks than I could have ever imagined.
Before I found the LL program I was doing so many HIIT workouts and was always fatigued with constant injuries setting me back.
I hope that you know how positive the impact your program has been on my life ❤️ I can’t wait to complete another round."

Samantha from New Zealand
Mesomorph body type

I am very excited about the progress

"I know my afters are much bigger than most people’s befores, but I am very excited about the progress I’ve made so far.
The change in the texture of my legs is so significant that I can’t believe it’s only been eight weeks.
I can’t wait to see what another eight weeks will do for me."

Erin from the US|@erin_lester
Endomorph body type

I can't wait to keep it going!

"So my whole life I’ve been into sport and fitness, always doing squats and lunges after running and swimming etc. but I was never happy with how my legs looked as they were quite bulky.
Then I saw your page and program, and absolutely love it and am stoked with my results so far...
Thank you!!!"

Shae from Australia|@shae.wardd
Mesomorph body type

This is my result after rounds 2


"This is my results after rounds 2.
I'm very pleased.
I can see the difference xx "

Amy from the Wales |@amy_johnson79
Mesomorph body type

I plan on starting it again on Monday


“It’s been the best 2 months ever.
I feel so strong and have so much more energy.
I plan on starting it again on Monday.
I have never felt more comfortable with my body” 

Alex from the US|@alexreda
Endomorph body type 

It's been such a journey

"I just finished your program and I am feeling great!
It’s been such a journey especially since I have spent the past 3 years of my life struggling with multiple eating disorders.
I could never find a happy place with exercise and nutrition until I did your program. Thank you so much!"

Anonymous from the US
Mesomorph body type 

All I have to say is WOW!

"Your program works so well. I’m only on week 5 so far! Truly thank you for making me confident in my legs for the first time in years.
It’s great that there’s a workout I can do while figuring out my health - it isn’t too physically demanding to a point where I can’t get the workouts done”

Erin from the US
Mesomorph body type

My legs are so much smoother and longer

"I’ve just completed your 8 week programme.
I’m so excited. I didn’t realize the difference till I put the two photos together.
My legs are so much smoother and longer. I can’t believe it! Thank you.
I want to do it again!"

Anonymous from Cyprus
Endomorph body type

My thighs have reduced considerably

“I can't thank you enough for developing this program yet I want to tell you how amazing you and your program is.
My thighs have reduced considerably and I am all set to start my round 2 journey :)
This is the only program I have ever tried and I am so glad it not just works but is sustainable too! So, thank you again!”

Anonymous
Endomorph body type

It transformed my whole body

"Thank you so so much for your program!!!
It didn't only make my legs slimmer, it transformed my whole body.
After finishing the Program and looking at the before and after pictures, I couldn’t believe what I saw.

Due to your help, I feel so confident now and walking became a daily addiction."

Maria from Austria
Mesomorph body type

I am very proud of how I look

"It took me a long time and I am still on the program, however lately I am very proud of how I look and wanted to share my progress photos with you ❤️
 Thank you very much for your program, I never thought I could have lean legs and I guess I always used my constitution as an excuse not to do anything about it 😜🙈"

Nicoletta from Canada
Endomorph body type

The First Pic Was Before I Had 2 Babies!

“So proud of my progress I can’t believe how different I look and the first pic was before I had 2 babies!! I was doing all the wrong kinds of training and eating the wrong way!!!!! Quick fix faddy diets and lifting weights that made me bulky!!!
I’ve never had legs this slim! I’ve always wanted slimmer calves. It’s a bit genetic, but by following your program, they are slimmer than ever! So sooo glad I found you!!!! Xxx”

Jenna from the UK
@mrsjennasanders

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LEAN LEGS 1 PROGRAM WEEK 1-8

  • Lose fat from legs
  • Reduce muscular thighs and / or tone them without getting bulky
  • Slim down your hips and thighs

Includes:

  •  8 weeks of full length workouts
  • Workouts suitable for beginner to intermediate
  • A structured workout plan
  • Workouts tailored to your body type
  • Access to Femme Nativa app community
  • Lose fat from legs
  • Reduce muscular thighs and / or tone them without getting bulky
  • Slim down your hips and thighs

Includes:

  •  8 weeks of full length workouts
  • Workouts suitable for beginner to intermediate
  • A structured workout plan
  • Workouts tailored to your body type
  • Access to Femme Nativa app community
LEARN MORE

From 79 USD

LEARN MORE
  • Lose fat from legs
  • Reduce muscular thighs and / or tone them without getting bulky
  • Slim down your hips and thighs

Includes:

  •  8 weeks of full length workouts
  • More challenging workouts, suitable to intermediate to advanced
  • A structured workout plan
  • Workouts tailored to your body type
  • Access to Femme Nativa app community

LEAN LEGS 2 PROGRAM WEEK 9-16

  • Lose fat from legs
  • Reduce muscular thighs and / or tone them without getting bulky
  • Slim down your hips and thighs

Includes:

  •  8 weeks of full length workouts
  • More challenging workouts, suitable to intermediate to advanced
  • A structured workout plan
  • Workouts tailored to your body type
  • Access to Femme Nativa app community
LEARN MORE

From 79 USD

LEARN MORE

GLUTES, ABS AND LEGS (GAL) PROGRAM

  •  Lose fat and / or muscle legs
  • Firm up your booty
  • Get toned abs and a snatched waist

Includes:

  •  8 weeks of full length workouts
  • Workouts suitable for to intermediate to advanced
  • A structured workout plan
  • Workouts tailored to your body type
  • Access to Femme Nativa app community
  •  Lose fat and / or muscle legs
  • Firm up your booty
  • Get toned abs and a snatched waist

Includes:

  • 8 weeks of full length workouts
  • Workouts suitable for to intermediate to advanced
  • A structured workout plan
  • Workouts tailored to your body type
  • Access to Femme Nativa app community
LEARN MORE

From 79 USD

LEARN MORE