I was really interested to find out what Kelly’s actual workout program was so thought I would share this with you guys too!
Kelly workouts 6-7 times per week. And she trains for about 1 – 2 and a half hours per day! It sounds like a lot, but when it’s your job to look good, I guess you need to put in the hard work.
She has said though that if she is feeling exhausted and needs rest, she will rest.
Kelly also likes to change up her workouts a lot as that is what keeps her in the best shape.
Kelly is a huge advocate of walking (as I already knew from her social media). But in an
Kelly loves boxing, and it’s also really popular with the other Victoria’s Secret models. They love it because it’s good cardio and because you get toned and not bulky (words from Adriana Lima).
If Kelly is in New York, she will go to boxing at Aerospace every morning if she can. Trainer Michael Olajide Jr at Aerospace also trains lots of other Victoria’s Secret models.
Kelly mixes up other forms of cardio including skipping, running and spinning. A lot of the skipping is incorporated into her boxing sessions.
The girl can skip! Check out this video from her Insta.
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Kelly does a few different types of resistance training.
This is a class in NYC. It is a
This is a gym in NYC which is also really popular with lots of the Victoria’s Secret models. She does a variety of workouts here that help keep her abs and butt toned.
This an example of the workouts she does at Dogpound.
Kelly also does other workouts either at home or at a gym. For these workouts she does lots of exercises with resistance bands for her legs and butt. She also does lots of different ab exercises and likes using gliding discs for her ab workouts. On her Instagram she mentions that she does ab exercises every day!
These are some of the butt and ab workouts Kelly does. Kelly does each exercise until failure, and completes 5 rounds. TOUGH!
Kelly hasn’t actually said what her typical workout week would look like. But I’m just putting this together based on all the information I have found.
When in NYC, Kelly will do Aerospace boxing most mornings and then something else in the afternoons (either Body By Simone, home workout, cardio). When travelling, she will mix up her workouts a bit more.
Here is an example of Kelly’s weekly workout program.
OK well if I wasn’t motivated before, I was now! She definitely works hard for her bod and it shows! xx
If you like the lower intensity bodyweight style workouts, you’ll probably like my 3 Steps to Lean Legs Program which I designed to help you get lean and toned legs.
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Love Rachael xx
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