The Victoria’s Secret models do a variety of different arm workouts to help them get toned. One of their favourites seems to be boxing! It’s a great way to burn lots of calories and tone up your upper body without making it bigger. It’s also great for abs!
Besides boxing, the models use TRX, dumbbells, resistance bands, balls and body weight exercises for their upper body workouts. Check out this video below of some arm exercises that they models have been doing over the past few months to get in shape for the Victoria’s Secret Fashion Show!
I have created a workout video of me doing the exercises listed below.
Note: if you don’t have ankle weights to hold, use 1kg dumbbells or household items such as cans, or do them without weights.
If you want to train like an angel, now you can! I have a 5-day full-length video course that includes my combined knowledge on how the most gorgeous woman in the world train their body to get lean and toned!
I decided to put together this free program to help you get started on the right track. You can download it below :)
SLIDERS / LIGHT WEIGHTS
Most of the Victoria’s Secret models are ectomorphs, meaning that they are naturally thin and will not bulk up easily.
Your body type might be different so it’s good to keep that in mind. If you don’t want to build up too much bulky muscle in your legs, then it might be better to stick to the lighter style of workouts, rather than some of the heavy style exercises and squats / lunges.
If you don’t know your body type, check out my Free Body Type Quiz to get some tips on how should you work out to get the best results!