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Hi lovelies, 

Here you have a waist slimming workout to help you get a tapered waist. 

You can do it at home and you’ll need just a little bit of equipment. :)

But I should also remind you that you cannot spot reduce fat. If you want to get a slimmer waist you first need to adjust your diet. And you need to do a combination of cardio and resistance training like this.

So these exercises will help you sculpt your obliques and cinch your waist but don’t forget about cardio and diet. :)

Let me know if you try this workout!

Enjoy!

HOW TO COMPLETE THE CIRCUIT

Don’t forget to do each side if it’s a one-sided exercise! To get the most out of this workout do 12-15 reps x 3.

WATCH THE WAIST SLIMMING WORKOUT VIDEO

1. SINGLE LEG ROPE CLIMBERS waist slimming workout

2. CRUNCHES (ball optional)waist slimming workout

3. HORIZONTAL WOODCHOP waist slimming workout

4. SIDE CRUNCHES waist slimming workout

5. RUSSIAN TWISTwaist slimming workout

For more workouts videos, check out my website and subscribe to my Youtube channel.

RESISTANCE BANDS 

Here are the resistance bands I used for this workout, which you can buy on Amazon.resistance bands - for blog

Buy Resistance Band Here

I hope you liked this workout and if you did you might like my 3 Steps To Lean Legs Program which is designed to help you get lean and toned legs.

My program includes FULL body workouts similar to these, cardio training and an 8-week diet plan.

So if you like this style of training and you want to eat healthy, you might want to give try it out. :)

best fitness program for women

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