Here you have a waist slimming workout to help you get a tapered waist.
You can do it at home and you’ll need just a little bit of equipment. :)
But I should also remind you that you cannot spot reduce fat. If you want to get a slimmer waist you first need to adjust your diet. And you need to do a combination of cardio and resistance training like this.
So these exercises will help you sculpt your obliques and cinch your waist but don’t forget about cardio and diet. :)
Let me know if you try this workout!
WATCH THE WAIST SLIMMING WORKOUT VIDEO
HOW TO COMPLETE THE CIRCUIT
Don’t forget to do each side if it’s a one-sided exercise! To get the most out of this workout do 12-15 reps x 3.
1. SINGLE LEG ROPE CLIMBERS
2. CRUNCHES (ball optional)
3. HORIZONTAL WOODCHOP
4. SIDE CRUNCHES
5. RUSSIAN TWIST
3 STEPS TO LEAN LEGS PROGRAM
I hope you liked this workout and if you did you might like my 3 Steps To Lean Legs Program which is designed to help you get lean and toned legs.
My program includes FULL body workouts similar to these, cardio training and an 8-week diet plan.
So if you like this style of training and you want to eat healthy, you might want to give try it out :)
Here are the resistance bands I used for this workout, which you can buy on Amazon.
Love Rachael xx