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waist slimming workout

Hi lovelies, 

Here you have a waist slimming workout to help you get a tapered waist. 

You can do it at home and you’ll need just a little bit of equipment. :)

But I should also remind you that you cannot spot reduce fat. If you want to get a slimmer waist you first need to adjust your diet. And you need to do a combination of cardio and resistance training like this.

So these exercises will help you sculpt your obliques and cinch your waist but don’t forget about cardio and diet. :)

Let me know if you try this workout!

Enjoy!

WATCH THE WAIST SLIMMING WORKOUT VIDEO

HOW TO COMPLETE THE CIRCUIT

Don’t forget to do each side if it’s a one-sided exercise! To get the most out of this workout do 12-15 reps x 3.

1. SINGLE LEG ROPE CLIMBERS 
waist slimming workout

2. CRUNCHES (ball optional)
waist slimming workout

3. HORIZONTAL WOODCHOP 
waist slimming workout

4. SIDE CRUNCHES 
waist slimming workout

5. RUSSIAN TWIST
waist slimming workout

3 STEPS TO LEAN LEGS PROGRAM

I hope you liked this workout and if you did you might like my 3 Steps To Lean Legs Program which is designed to help you get lean and toned legs.

My program includes FULL body workouts similar to these, cardio training and an 8-week diet plan.

So if you like this style of training and you want to eat healthy, you might want to give try it out :)

RESISTANCE BAND 

Here are the resistance bands I used for this workout, which you can buy on Amazon.

Buy Resistance Band Here

For more workouts videos, check out my website and subscribe to my Youtube channel.

Love Rachael xx

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