Dynamic Warm​ Up Exercises

These are my favourite warm up exercises. I always make sure to do them before a workout.

A lot of you have been asking for these, so here you go :) 

For the last exercises, you can use a towel, broom stick, or a yoga mat holder like I am lol. 

Enjoy! xx

WATCH THE WARM UP EXERCISES VIDEO

THE EXERCISES

1. VINYASA FLOW

2.WALKOUT WITH ROTATION

3.THREAD THE NEEDLE

4. CAT CAMEL

5. LEG SWINGS

6. OVERHEAD CIRCLES

If you want to see more of my workouts click here or follow me on Instagram :)

Love Rachael xx