These are my favourite warm up exercises. I always make sure to do them before a workout.
A lot of you have been asking for these, so here you go :)
For the last exercises, you can use a towel, broom stick, or a yoga mat holder like I am lol.
WATCH THE WARM UP EXERCISES VIDEO
1. VINYASA FLOW
2.WALKOUT WITH ROTATION
3.THREAD THE NEEDLE
4. CAT CAMEL
5. LEG SWINGS
6. OVERHEAD CIRCLES
If you want to see more of my workouts click here or follow me on Instagram :)
Love Rachael xx
Written by Rachael Attard
Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.
After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.
Her mission is to empower women and help them stay in shape in a healthy and balanced way.