The Victoria’s Secret Fashion Show is coming up and I have been seeing lots of posts on Instagram about the models getting ready. I’m always interested to know how they train to get their lean and toned bodies, and where they workout. So I have really just summarized what I have seen on their social media about where the Victoria’s Secret models workout.
Oh and I should mention that all of these gyms are in NYC, but some of them do have other locations.
A very popular place for the Victoria’s Secret models. This gym has classes that focus on getting lean and toned, using very high rep, super light dumbbells, resistance bands, sliders, slant boards, ankle weights and different styles of workouts. Have a look at this video from one of the trainers to get an idea (click the image).
This is a boxing gym and the models do boxing sessions here. But they also do other workouts using the bosu ball, light weights and body weight exercises.
SLT stands for Strengthen, Lengthen, Tone. All of these workouts are done on a megaformer. It is like reformer pilates but next level. I tried this class when I was in NYC and LOVED it! It was so much harder than I was expecting.
The workouts here always look super fun! They do dance cardio, trampoline, and also lighter resistance style classes that focus on hips, thighs and butt and full body sculpting.
This gym was opened up by a previous owner of ModelFit so the workouts are very similar. I tried this one out when I was in NYC and also loved it! I did the entire workout with light ankle weights and we used the bosu ball, step, sliders and resistance bands. The workout style is very different and the exercises are slow and controlled, focusing more on high rep and using the right muscles.
Here’s a workout video (click the image)
This is a boxing gym where all the models work out. Check out this video of Gigi Hadid kicking butt!
And if you want to get a body like the Victoria’s Secret models, now you can! I’ve created a 5-day video course which will help you achieve that model like body. All 5 workout videos are completely free and you can download them below :)