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WORKOUTS

Butt and Ab Workout

This is my butt and ab workout that will help you get toned. This workout will target your booty but without targeting your quads. So if one of your fitness goals is to tone your butt without making your thighs bigger, you will love this workout. :) And if you're...

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Full Body HIIT Workout For A Slim And Toned Body

This is a full body HIIT workout for a slim and toned body (one of my favs!). I'm a big fan of HIIT! This type of training is super quick and it burns lots of calories.  For example, if your friend runs for 40 minutes and you do a HIIT workout for 20 minutes, you...

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Bubble Butt Workout

Hi lovelies, I wanted to show you some of my favourite exercises to build a bubble butt, without doing squats.  I know that a lot of women are told to do squats, lunges and deadlifts if they want to build their booty. But I also know that those exercises will target...

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Favourite Ab Workout – Core Workout for Women

This is a core workout for women you can do at home. These are some of my favourite ab workouts at the moment. And this exercise will also work your shoulders. I love planks and plank variations as they work so many different muscles and they strengthen your core. So...

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Toned Legs Exercise – Resistance Band Legs Workout

You guys have been requesting a workout with resistance bands so I listened. Here's my resistance band leg workout that will help you tone up your legs - they burn so good! :) This type of resistance training will help you get lean and toned legs without making them...

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Christmas Workout

Hi lovelies, Here’s a super quick 15 minute at home workout that you can try over the Christmas holidays! It’s a full body circuit that’s kinda half way between a low and high-intensity workout. It will definitely get you sweaty and burning calories, but it’s not as...

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Toned Back and Arms Workout

Hi lovelies, This is a back and arms workout for women you can do at home. It will help you tone your upper body without making you too muscular. This workout is super quick and you can do it with very little equipment. You just need some resistance bands and a...

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Waist Slimming Workout For A Tapered Waist

Hi lovelies,  Here you have a waist slimming workout to help you get a tapered waist.  You can do it at home and you'll need just a little bit of equipment. :) But I should also remind you that you cannot spot reduce fat. If you want to get a slimmer waist...

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HIIT Workout for A Slim and Toned Body

I love doing HIIT! It burns lots of calories in a short amount of time, it even burns calories AFTER you're done working out and it helps you build muscle tone. But if your HIIT routine includes exercises like squats, burpees and lunges, it may increase the size of...

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