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WORKOUTS

Oblique Ab Workout

Here you have a fun oblique ab workout. Train your abdominals but don't forget the obliques. :) This workout will tighten your core and help you look leaner and slimmer. Give it a try and let me know if you like it! :) Enjoy! xx WATCH THE WORKOUT VIDEO HOW TO COMPLETE...

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Full Body Resistance Workout

This is a full body resistance workout - it will tone up your body without making you look too muscular. This type of workout is designed to give you a leaner appearance :) What's great about this full body resistance workout is that you can do it anywhere seeing that...

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Butt Lift Workout

This butt lift workout will help you lift and tone your butt, without adding size to your thighs! HOW TO COMPLETE THE CIRCUIT Complete each exercise for 30-40 seconds. Complete 2-3 rounds, and try to have as little rest as possible. I use a set of gliding discs for...

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Ab Workout

Today I have this ab workout that is focused on your lower abs and inner core. It requires very little equipment so you can do it practically everywhere. No excuses, my lovelies! :) I use a gliding disc for this ab workout and I'll put the link to the gliding discs...

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Lower Ab Workout

This lower ab workout will help you strengthen your core and tone up your abs! The lower abs are generally the hardest to engage and tone up. However, this workout will help guide you to getting the perfect amount of definition without the bulk! HOW TO COMPLETE THE...

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12 Minute Booty Workout

This booty workout will help you get a perky butt, without making your legs bigger. You just need a table to keep yourself balanced, and a gliding disc. I'll put a link to the gliding disc I use below. But if you don't have one, you can just use a paper plate or a...

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HIIT Workout That Won’t Cause Bulkiness

HIIT workouts can sometimes cause too much bulkiness in your lower body. This is a HIIT workout that won't cause bulkiness. I took my HIIT workout outside today and filmed it for you guys. I'm in Batumi (Georgia) and as you can see, it's beautiful! As with all of my...

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No Equipment Ab Workout

You can do this ab workout anywhere without any equipment - you don't even need a mat! It will tone up your abs and also give your shoulders a good workout ;) I hope you enjoy it. Let me know if you give it a try! xx WATCH THE NO EQUIPMENT AB WORKOUT VIDEO HOW TO...

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